Starting your day by hitting the gym, running, or exercising has myriad benefits for your physical, mental, and emotional health. Regular physical activity helps you burn body fat, build muscle mass, and strengthen bones. In the mental aspect, it helps us reduce stress, sleep better, and increases our confidence by looking better.
According to Canada’s food guide, an adult, including seniors, should accumulate at least 150 minutes of moderate to vigorous physical activity per week. So, getting up very early to exercise is an excellent plan to stay healthy and strong. We know that it is not an easy task and requires a lot of discipline. However, in the morning, our body is more efficient because it recovers at night, which gives us more energy to exercise and face the day.
Is morning the best time to exercise?
A study published by the University of Copenhagen mentions that exercising in the morning increases the ability of muscle cells to metabolize sugar and fat, while exercising in the evening increases energy expenditure in the hours after exercise. Therefore, ensuring that working out or exercising in the morning is better than in the evening requires further investigation. However, from our point of view, starting the day in this way brings countless benefits to our health.
5 Benefits of exercising in the morning
The important thing about exercise is that you do it and be constant. That is why we suggest you do it in the morning. This way, you will not have the opportunity to replace it with other activities that may arise. Remember that morning exercise should be a priority in our day-to-day activities as it brings benefits that we mention below.
- Boost your metabolism
Morning workouts help you burn more fat throughout the day by stimulating your metabolism and forcing your body to use energy to repair itself during the day. They also improve your resting metabolism, making your body more efficient at burning calories.
- Stay focused throughout the day.
Exercising in the morning allows you to achieve greater concentration to focus on your daily goals. It helps keep blood pressure low, improves sleep quality, and you can make the most of your time.
- Stay positive
If you want to feel more optimistic and happier, exercising in the morning is the best solution. It releases endorphins, serotonin, and dopamine, substances that boost your mood and eliminate stress. Also, when you start your day accomplishing a goal, you will be more positive and ready for whatever may come.
- Revitalize with exercise
It is time to put coffee aside to boost our energy in the mornings. Exercising revitalizes us because oxygen and nutrients reach the heart and lungs more quickly, which causes our cardiovascular system to improve and helps control appetite throughout the day.
- Lower rates on Life Insurance
At Fitberry, we know that leading a healthy life requires a lot of effort. So why pay more for your life insurance? To put it simply, with us, the healthier you are, the less you pay for life insurance. If you are interested in knowing your coverage options, complete our application form, and you will receive a free no-obligation quote.
Tips to be able to exercise in the morning
- Planning - One day before, prepare your gym bag or the outfit you will wear to go for a run.
- Hydrate - Drink water when you wake up brings significant benefits to the body.
- Motivation is the key to success - Motivate yourself with positive phrases or thoughts.
- Teamwork - When you have agreed to train with someone, the responsibility is greater, but the motivation will be twofold. There is nothing that can defeat teamwork.
Full Article
