The practice of moderate to vigorous physical activity for at least 60 minutes a day helps with healthy physical and psychological development in children. (more…)

Dancing is not only a fun social activity, but it is also a powerful tool to take care of our health. It keeps us in shape, improves blood circulation, and helps burn excess body fat. Also, It helps to increases flexibility, mitigates stress, and keeps our brains active. In short, dance has many positive health impacts.  (more…)