Starting your day by hitting the gym, running, or exercising has myriad benefits for your physical, mental, and emotional health. Regular physical activity helps you burn body fat, build muscle mass, and strengthen bones. In the mental aspect, it helps us reduce stress, sleep better, and increases our confidence by looking better. (more…)

Running is an enticing and addictive activity, but there are a few things to keep in mind to prevent common running injuries. (more…)