The practice of moderate to vigorous physical activity for at least 60 minutes a day helps with healthy physical and psychological development in children. (more…)

Dancing is not only a fun social activity, but it is also a powerful tool to take care of our health. It keeps us in shape, improves blood circulation, and helps burn excess body fat. Also, It helps to increases flexibility, mitigates stress, and keeps our brains active. In short, dance has many positive health impacts.  (more…)

Starting your day by hitting the gym, running, or exercising has myriad benefits for your physical, mental, and emotional health. Regular physical activity helps you burn body fat, build muscle mass, and strengthen bones. In the mental aspect, it helps us reduce stress, sleep better, and increases our confidence by looking better. (more…)

Cupping or cupping therapy is the modern version of a method used in China about 3,000 years ago to remove energy blocks, stimulate circulation, detoxify, and relieve pain. (more…)

Physical health is not the only aspect of our bodies we must take care of to enjoy a good quality of life. Our brain must also exercise as it helps to minimize cognitive decline as we age. However, how to keep your brain in shape, read on and find out!

Running is an enticing and addictive activity, but there are a few things to keep in mind to prevent common running injuries. (more…)

This ancient discipline is one of the best comprehensive care systems that exist. Yoga allows the body, mind, and spirit to strengthen and find balance through the practice of asanas, breathing, and meditation. (more…)