This ancient discipline is one of the best comprehensive care systems that exist. Yoga allows the body, mind, and spirit to strengthen and find balance through the practice of asanas, breathing, and meditation.
The benefits of practicing yoga in any of its forms help us find the balance between our body and mind. Asanas (postures) lubricate the organs, improve blood circulation and muscle flexibility. In addition, they help the joints, muscles, and other parts of the body function correctly. It is also ideal for boosting metabolism since it burns many calories and improves intestinal function.
Yoga is a lifestyle that heals, cares for, and strengthens the body, mind, and spirit through the practice of asanas, breathing, and meditation. There are many types of yoga. Hatha Yoga is one of the most dynamic, Kundalini Yoga is more spiritual, and among the most physical and demanding is Bikram Yoga.
It is worth mentioning that before you hit the mat, choose the type that's right for you. However, regardless of the kind of yoga you have selected, all of them bring endless benefits that we mention below.
Through meditation and Yoga Practice, it is possible to improve coronary health and reduce systolic and diastolic blood pressure (the top and bottom number on a blood pressure reading), according to a study conducted by the Journal of Alternative and Complementary Medicine. On the other hand, practicing yoga was linked to a drop in the number of episodes experienced by patients with atrial fibrillation, according to a study published in the Journal of Arrhythmia. However, more research is needed to confirm a connection. What is a fact is that in both studies, the quality of life of the patients improved remarkably.
Asanas, combined with proper breathing, improve blood circulation and increase oxygenation to cells, brain, vital organs, and limbs. On the other hand, a good breathing technique slows down the heart rate and relaxes the muscles.
Elevated cortisol levels could cause mood swings, weight gain, high blood pressure, and digestive and sleep problems, among others. In addition, high levels of cortisol in the blood cause changes in the immune system. Fortunately, Yoga practicing helps reduce the level of cortisol and increases our resistance to diseases and infections.
When first trying yoga, your body may feel rigid and you may struggle with the positions. Don't worry, keep practicing, and do not give up. With time you will be more flexible, and notice that many of the muscle issues you had will disappear.
Yoga helps build muscle strength, but unlike lifting weights, it prevents lactic acid that causes fatigue and pain in our body. As for the bones, yoga helps to strengthen them and stop the loss of bone mass. In addition, it is essential to prevent injuries and fractures, especially in people with osteoporosis. With yoga, it is possible to improve posture because asanas help to tone the paravertebral muscles.
According to a study published in the journal Restorative Neurology and Neuroscience, yoga could reduce the severity of physical symptoms in people with rheumatoid arthritis, such as inflammation, and psychological symptoms, such as depression.
After having a heart attack or overcoming a high-risk illness, some people may develop depression. This may be because they face their mortality differently and can no longer perform all the activities they used to do. Participation in yoga classes can provide a sense of community that can help alleviate these feelings of isolation by providing a safe environment thanks to the interaction with other people, helping you overcome depression.
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